Fifteen: “Being kind to your body and in turn, yourself”

Last night I had the pleasure of seeing Body Image Movement’s Taryn Brumfitt’s documentary film “Embrace”. I would highly recommend seeing this as a woman, as it brings about the feeling of acceptance of yourself and appreciation of other women. The piece expressed simply joys within celebrating our differences in a completely positive way by hearing personal stories while exposing the harsh realities of plastic surgery, dieting and the role of mass media. The documentary covered continents and we met some very different people along the way, but the one topic of embedded negativity towards body image prevailed. Some exposures were made of the darkness within the modelling world and the film also looked to aging and how this is seen as something to be tackled instead of embraced.

A magazine editor and a fashion photographer were also met with, who exposed the harsh truths of the unbelievable power of photo-shop as well as the often cruel world of designers as well as the misleading terms used in fashion, such as “plus sized” describing a UK size 12 woman, who fit in with average sized weight and height guidelines set. It’s a crazy different world that we’re exposed to and shown as normal every single day. The picture perfect model was often described as an “alien” due to the fact that with the work of photo-shop, this woman actually did not exist in terms of looking how she does in the magazine.

Every issue that came up from the women who told their stories, (who are incredible in their own right, I might add simply as modern women) – was rooted in beauty standards we see as normal and set in our world. Depression, self-harm and even a near suicide arose as difficulties faced when these women felt they didn’t fit the mould for what a woman should look like and in turn, be – with such a high value placed on appearance in our social norms. We are sold an idea through the mass media of how we should look like, what’s in trend this season and what new fad diet can “change your life” in order to make things better.

Taryn showed how indeed, even when you’ve reached the “perfect body”, (the bikini body example we are all too familiar with) that there’s absolutely no guarantee that this will result in happiness. It all comes back to positive versus negative thinking around our bodies and which outweighs the other. These fad diets promote negative thinking towards body image and can develop into obsession that is in no way healthy. I think in the way that these diet plans work and hook a person, we are taught the idea that the body you have is something bad that needs correcting or to be fixed and worked on. But that simply isn’t the case.

Naturally, your body goes through changes throughout your life. The documentary also went about looking into our war we have with aging and this embedded fear that the beauty companies are cashing in on. It made me realise that whatever stage you’re at in life, your body is going to be with you regardless, so really – you don’t want to put yourself against it. Bring it back to asking simply, why would you want to do that?

As a woman, you can undergo pregnancy and your weight can and will fluctuate, how does it make logical sense to hate your body for doing what it does and should do naturally? For creating your family and providing your baby with the nourishment he/she needs and craves. Now, going on a health kick for yourself from time to time is something good in order to feel refreshed and energised, resulting in proven health benefits but really the idea of punishment – this has no place in your workout routine.

It’s okay to treat yourself and it’s okay to work hard on you, it’s not okay to feel bad about either of these. We need to change our mentality around weight and weight loss. The celebrity diets and the scandalous headlines about losses or gains cannot continue to influence us. It lacks dignity and respect for the minds and souls of women as individuals. So I suggest approaching the magazines with caution, be aware on social media for negative body imaging or messages and allow this natural and positive change into your life. Your body will stick with you no matter what, as a friend rather than a foe.

If you wish to find out more about the Body Image Movement, check out the website here: https://bodyimagemovement.com/.

All images used are from my personal Instagram: http://www.instagram.com/cathyleex/

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